[{"innerBlocks":[],"name":"core\/embed","postId":2190,"blockType":{"name":"core\/embed","keywords":[],"attributes":{"url":{"type":"string","__experimentalRole":"content"},"caption":{"type":"string","source":"html","selector":"figcaption","__experimentalRole":"content"},"type":{"type":"string","__experimentalRole":"content"},"providerNameSlug":{"type":"string","__experimentalRole":"content"},"allowResponsive":{"type":"boolean","default":true},"responsive":{"type":"boolean","default":false,"__experimentalRole":"content"},"previewable":{"type":"boolean","default":true,"__experimentalRole":"content"},"lock":{"type":"object"},"align":{"type":"string","enum":["left","center","right","wide","full",""]},"className":{"type":"string"},"style":{"type":"object"}},"providesContext":[],"usesContext":[],"selectors":[],"supports":{"align":true,"spacing":{"margin":true}},"styles":[],"variations":[{"name":"twitter","title":"Twitter","icon":{"foreground":"#1da1f2","src":{"key":null,"ref":null,"props":{"xmlns":"http:\/\/www.w3.org\/2000\/svg","viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"children":{"key":null,"ref":null,"props":{"d":"M22.23 5.924c-.736.326-1.527.547-2.357.646.847-.508 1.498-1.312 1.804-2.27-.793.47-1.67.812-2.606.996C18.325 4.498 17.258 4 16.078 4c-2.266 0-4.103 1.837-4.103 4.103 0 .322.036.635.106.935-3.41-.17-6.433-1.804-8.457-4.287-.353.607-.556 1.312-.556 2.064 0 1.424.724 2.68 1.825 3.415-.673-.022-1.305-.207-1.86-.514v.052c0 1.988 1.415 3.647 3.293 4.023-.344.095-.707.145-1.08.145-.265 0-.522-.026-.773-.074.522 1.63 2.038 2.817 3.833 2.85-1.404 1.1-3.174 1.757-5.096 1.757-.332 0-.66-.02-.98-.057 1.816 1.164 3.973 1.843 6.29 1.843 7.547 0 11.675-6.252 11.675-11.675 0-.178-.004-.355-.012-.53.802-.578 1.497-1.3 2.047-2.124z"},"_owner":null}},"_owner":null}},"_owner":null}},"keywords":["tweet","social"],"description":"Embed a tweet.","patterns":[[]],"attributes":{"providerNameSlug":"twitter","responsive":true}},{"name":"youtube","title":"YouTube","icon":{"foreground":"#ff0000","src":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"M21.8 8s-.195-1.377-.795-1.984c-.76-.797-1.613-.8-2.004-.847-2.798-.203-6.996-.203-6.996-.203h-.01s-4.197 0-6.996.202c-.39.046-1.242.05-2.003.846C2.395 6.623 2.2 8 2.2 8S2 9.62 2 11.24v1.517c0 1.618.2 3.237.2 3.237s.195 1.378.795 1.985c.76.797 1.76.77 2.205.855 1.6.153 6.8.2 6.8.2s4.203-.005 7-.208c.392-.047 1.244-.05 2.005-.847.6-.607.795-1.985.795-1.985s.2-1.618.2-3.237v-1.517C22 9.62 21.8 8 21.8 8zM9.935 14.595v-5.62l5.403 2.82-5.403 2.8z"},"_owner":null}},"_owner":null}},"keywords":["music","video"],"description":"Embed a YouTube video.","patterns":[[],[]],"attributes":{"providerNameSlug":"youtube","responsive":true}},{"name":"facebook","title":"Facebook","icon":{"foreground":"#3b5998","src":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"M20 3H4c-.6 0-1 .4-1 1v16c0 .5.4 1 1 1h8.6v-7h-2.3v-2.7h2.3v-2c0-2.3 1.4-3.6 3.5-3.6 1 0 1.8.1 2.1.1v2.4h-1.4c-1.1 0-1.3.5-1.3 1.3v1.7h2.7l-.4 2.8h-2.3v7H20c.5 0 1-.4 1-1V4c0-.6-.4-1-1-1z"},"_owner":null}},"_owner":null}},"keywords":["social"],"description":"Embed a Facebook post.","scope":["block"],"patterns":[],"attributes":{"providerNameSlug":"facebook","previewable":false,"responsive":true}},{"name":"instagram","title":"Instagram","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"children":{"key":null,"ref":null,"props":{"d":"M12 4.622c2.403 0 2.688.01 3.637.052.877.04 1.354.187 1.67.31.42.163.72.358 1.036.673.315.315.51.615.673 1.035.123.317.27.794.31 1.67.043.95.052 1.235.052 3.638s-.01 2.688-.052 3.637c-.04.877-.187 1.354-.31 1.67-.163.42-.358.72-.673 1.036-.315.315-.615.51-1.035.673-.317.123-.794.27-1.67.31-.95.043-1.234.052-3.638.052s-2.688-.01-3.637-.052c-.877-.04-1.354-.187-1.67-.31-.42-.163-.72-.358-1.036-.673-.315-.315-.51-.615-.673-1.035-.123-.317-.27-.794-.31-1.67-.043-.95-.052-1.235-.052-3.638s.01-2.688.052-3.637c.04-.877.187-1.354.31-1.67.163-.42.358-.72.673-1.036.315-.315.615-.51 1.035-.673.317-.123.794-.27 1.67-.31.95-.043 1.235-.052 3.638-.052M12 3c-2.444 0-2.75.01-3.71.054s-1.613.196-2.185.418c-.592.23-1.094.538-1.594 1.04-.5.5-.807 1-1.037 1.593-.223.572-.375 1.226-.42 2.184C3.01 9.25 3 9.555 3 12s.01 2.75.054 3.71.196 1.613.418 2.186c.23.592.538 1.094 1.038 1.594s1.002.808 1.594 1.038c.572.222 1.227.375 2.185.418.96.044 1.266.054 3.71.054s2.75-.01 3.71-.054 1.613-.196 2.186-.418c.592-.23 1.094-.538 1.594-1.038s.808-1.002 1.038-1.594c.222-.572.375-1.227.418-2.185.044-.96.054-1.266.054-3.71s-.01-2.75-.054-3.71-.196-1.613-.418-2.186c-.23-.592-.538-1.094-1.038-1.594s-1.002-.808-1.594-1.038c-.572-.222-1.227-.375-2.185-.418C14.75 3.01 14.445 3 12 3zm0 4.378c-2.552 0-4.622 2.07-4.622 4.622s2.07 4.622 4.622 4.622 4.622-2.07 4.622-4.622S14.552 7.378 12 7.378zM12 15c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3zm4.804-8.884c-.596 0-1.08.484-1.08 1.08s.484 1.08 1.08 1.08c.596 0 1.08-.484 1.08-1.08s-.483-1.08-1.08-1.08z"},"_owner":null}},"_owner":null}},"_owner":null},"keywords":["image","social"],"description":"Embed an Instagram post.","scope":["block"],"patterns":[],"attributes":{"providerNameSlug":"instagram","responsive":true}},{"name":"wordpress","title":"WordPress","icon":{"foreground":"#0073AA","src":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"children":{"key":null,"ref":null,"props":{"d":"M12.158 12.786l-2.698 7.84c.806.236 1.657.365 2.54.365 1.047 0 2.05-.18 2.986-.51-.024-.037-.046-.078-.065-.123l-2.762-7.57zM3.008 12c0 3.56 2.07 6.634 5.068 8.092L3.788 8.342c-.5 1.117-.78 2.354-.78 3.658zm15.06-.454c0-1.112-.398-1.88-.74-2.48-.456-.74-.883-1.368-.883-2.11 0-.825.627-1.595 1.51-1.595.04 0 .078.006.116.008-1.598-1.464-3.73-2.36-6.07-2.36-3.14 0-5.904 1.613-7.512 4.053.21.008.41.012.58.012.94 0 2.395-.114 2.395-.114.484-.028.54.684.057.74 0 0-.487.058-1.03.086l3.275 9.74 1.968-5.902-1.4-3.838c-.485-.028-.944-.085-.944-.085-.486-.03-.43-.77.056-.742 0 0 1.484.114 2.368.114.94 0 2.397-.114 2.397-.114.486-.028.543.684.058.74 0 0-.488.058-1.03.086l3.25 9.665.897-2.997c.456-1.17.684-2.137.684-2.907zm1.82-3.86c.04.286.06.593.06.924 0 .912-.17 1.938-.683 3.22l-2.746 7.94c2.672-1.558 4.47-4.454 4.47-7.77 0-1.564-.4-3.033-1.1-4.314zM12 22C6.486 22 2 17.514 2 12S6.486 2 12 2s10 4.486 10 10-4.486 10-10 10z"},"_owner":null}},"_owner":null}},"_owner":null}},"keywords":["post","blog"],"description":"Embed a WordPress post.","attributes":{"providerNameSlug":"wordpress"}},{"name":"soundcloud","title":"SoundCloud","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM13.2 7.7c-.4.4-.7 1.1-.7 1.9v3.7c-.4-.3-.8-.4-1.3-.4-1.2 0-2.2 1-2.2 2.2 0 1.2 1 2.2 2.2 2.2.5 0 1-.2 1.4-.5.9-.6 1.4-1.6 1.4-2.6V9.6c0-.4.1-.6.2-.8.3-.3 1-.3 1.6-.3h.2V7h-.2c-.7 0-1.8 0-2.6.7z"},"_owner":null}},"_owner":null},"keywords":["music","audio"],"description":"Embed SoundCloud content.","patterns":[[]],"attributes":{"providerNameSlug":"soundcloud","responsive":true}},{"name":"spotify","title":"Spotify","icon":{"foreground":"#1db954","src":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"M12 2C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2m4.586 14.424c-.18.295-.563.387-.857.207-2.35-1.434-5.305-1.76-8.786-.963-.335.077-.67-.133-.746-.47-.077-.334.132-.67.47-.745 3.808-.87 7.076-.496 9.712 1.115.293.18.386.563.206.857M17.81 13.7c-.226.367-.706.482-1.072.257-2.687-1.652-6.785-2.13-9.965-1.166-.413.127-.848-.106-.973-.517-.125-.413.108-.848.52-.973 3.632-1.102 8.147-.568 11.234 1.328.366.226.48.707.256 1.072m.105-2.835C14.692 8.95 9.375 8.775 6.297 9.71c-.493.15-1.016-.13-1.166-.624-.148-.495.13-1.017.625-1.167 3.532-1.073 9.404-.866 13.115 1.337.445.264.59.838.327 1.282-.264.443-.838.59-1.282.325"},"_owner":null}},"_owner":null}},"keywords":["music","audio"],"description":"Embed Spotify content.","patterns":[[]],"attributes":{"providerNameSlug":"spotify","responsive":true}},{"name":"flickr","title":"Flickr","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"m6.5 7c-2.75 0-5 2.25-5 5s2.25 5 5 5 5-2.25 5-5-2.25-5-5-5zm11 0c-2.75 0-5 2.25-5 5s2.25 5 5 5 5-2.25 5-5-2.25-5-5-5z"},"_owner":null}},"_owner":null},"keywords":["image"],"description":"Embed Flickr content.","patterns":[[],[]],"attributes":{"providerNameSlug":"flickr","responsive":true}},{"name":"vimeo","title":"Vimeo","icon":{"foreground":"#1ab7ea","src":{"key":null,"ref":null,"props":{"xmlns":"http:\/\/www.w3.org\/2000\/svg","viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"children":{"key":null,"ref":null,"props":{"d":"M22.396 7.164c-.093 2.026-1.507 4.8-4.245 8.32C15.323 19.16 12.93 21 10.97 21c-1.214 0-2.24-1.12-3.08-3.36-.56-2.052-1.118-4.105-1.68-6.158-.622-2.24-1.29-3.36-2.004-3.36-.156 0-.7.328-1.634.98l-.978-1.26c1.027-.903 2.04-1.806 3.037-2.71C6 3.95 7.03 3.328 7.716 3.265c1.62-.156 2.616.95 2.99 3.32.404 2.558.685 4.148.84 4.77.468 2.12.982 3.18 1.543 3.18.435 0 1.09-.687 1.963-2.064.872-1.376 1.34-2.422 1.402-3.142.125-1.187-.343-1.782-1.4-1.782-.5 0-1.013.115-1.542.34 1.023-3.35 2.977-4.976 5.862-4.883 2.14.063 3.148 1.45 3.024 4.16z"},"_owner":null}},"_owner":null}},"_owner":null}},"keywords":["video"],"description":"Embed a Vimeo video.","patterns":[[]],"attributes":{"providerNameSlug":"vimeo","responsive":true}},{"name":"animoto","title":"Animoto","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":[{"key":null,"ref":null,"props":{"d":"m.0206909 21 19.8160091-13.07806 3.5831 6.20826z","fill":"#4bc7ee"},"_owner":null},{"key":null,"ref":null,"props":{"d":"m23.7254 19.0205-10.1074-17.18468c-.6421-1.114428-1.7087-1.114428-2.3249 0l-11.2931 19.16418h22.5655c1.279 0 1.8019-.8905 1.1599-1.9795z","fill":"#d4cdcb"},"_owner":null},{"key":null,"ref":null,"props":{"d":"m.0206909 21 15.2439091-16.38571 4.3029 7.32271z","fill":"#c3d82e"},"_owner":null},{"key":null,"ref":null,"props":{"d":"m13.618 1.83582c-.6421-1.114428-1.7087-1.114428-2.3249 0l-11.2931 19.16418 15.2646-16.38573z","fill":"#e4ecb0"},"_owner":null},{"key":null,"ref":null,"props":{"d":"m.0206909 21 19.5468091-9.063 1.6621 2.8344z","fill":"#209dbd"},"_owner":null},{"key":null,"ref":null,"props":{"d":"m.0206909 21 17.9209091-11.82623 1.6259 2.76323z","fill":"#7cb3c9"},"_owner":null}]},"_owner":null},"description":"Embed an Animoto video.","patterns":[[]],"attributes":{"providerNameSlug":"animoto","responsive":true}},{"name":"cloudup","title":"Cloudup","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"description":"Embed Cloudup content.","patterns":[[]],"attributes":{"providerNameSlug":"cloudup","responsive":true}},{"name":"collegehumor","title":"CollegeHumor","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM10 15l5-3-5-3v6z"},"_owner":null}},"_owner":null},"description":"Embed CollegeHumor content.","scope":["block"],"patterns":[],"attributes":{"providerNameSlug":"collegehumor","responsive":true}},{"name":"crowdsignal","title":"Crowdsignal","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"keywords":["polldaddy","survey"],"description":"Embed Crowdsignal (formerly Polldaddy) content.","patterns":[[]],"attributes":{"providerNameSlug":"crowdsignal","responsive":true}},{"name":"dailymotion","title":"Dailymotion","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"m12.1479 18.5957c-2.4949 0-4.28131-1.7558-4.28131-4.0658 0-2.2176 1.78641-4.0965 4.09651-4.0965 2.2793 0 4.0349 1.7864 4.0349 4.1581 0 2.2794-1.7556 4.0042-3.8501 4.0042zm8.3521-18.5957-4.5329 1v7c-1.1088-1.41691-2.8028-1.8787-4.8049-1.8787-2.09443 0-3.97329.76993-5.5133 2.27917-1.72483 1.66323-2.6489 3.78863-2.6489 6.16033 0 2.5873.98562 4.8049 2.89526 6.499 1.44763 1.2936 3.17251 1.9402 5.17454 1.9402 1.9713 0 3.4498-.5236 4.8973-1.9402v1.9402h4.5329c0-7.6359 0-15.3641 0-23z","fill":"#333436"},"_owner":null}},"_owner":null},"keywords":["video"],"description":"Embed a Dailymotion video.","patterns":[[]],"attributes":{"providerNameSlug":"dailymotion","responsive":true}},{"name":"imgur","title":"Imgur","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zM9.2 4.5H19c.3 0 .5.2.5.5v8.4l-3-2.9c-.3-.3-.8-.3-1 0L11.9 14 9 12c-.3-.2-.6-.2-.8 0l-3.6 2.6V9.8l4.6-5.3zm9.8 15H5c-.3 0-.5-.2-.5-.5v-2.4l4.1-3 3 1.9c.3.2.7.2.9-.1L16 12l3.5 3.4V19c0 .3-.2.5-.5.5z"},"_owner":null}},"_owner":null},"description":"Embed Imgur content.","patterns":[[]],"attributes":{"providerNameSlug":"imgur","responsive":true}},{"name":"issuu","title":"Issuu","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"description":"Embed Issuu content.","patterns":[[]],"attributes":{"providerNameSlug":"issuu","responsive":true}},{"name":"kickstarter","title":"Kickstarter","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"description":"Embed Kickstarter content.","patterns":[[],[]],"attributes":{"providerNameSlug":"kickstarter","responsive":true}},{"name":"mixcloud","title":"Mixcloud","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM13.2 7.7c-.4.4-.7 1.1-.7 1.9v3.7c-.4-.3-.8-.4-1.3-.4-1.2 0-2.2 1-2.2 2.2 0 1.2 1 2.2 2.2 2.2.5 0 1-.2 1.4-.5.9-.6 1.4-1.6 1.4-2.6V9.6c0-.4.1-.6.2-.8.3-.3 1-.3 1.6-.3h.2V7h-.2c-.7 0-1.8 0-2.6.7z"},"_owner":null}},"_owner":null},"keywords":["music","audio"],"description":"Embed Mixcloud content.","patterns":[[]],"attributes":{"providerNameSlug":"mixcloud","responsive":true}},{"name":"pocket-casts","title":"Pocket Casts","icon":{"foreground":"#f43e37","src":{"key":null,"ref":null,"props":{"width":"24","height":"24","viewBox":"0 0 24 24","fill":"none","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":[{"key":null,"ref":null,"props":{"fillRule":"evenodd","clipRule":"evenodd","d":"M24,12A12,12,0,1,1,12,0,12,12,0,0,1,24,12Z"},"_owner":null},{"key":null,"ref":null,"props":{"fillRule":"evenodd","clipRule":"evenodd","d":"M2.67,12a9.33,9.33,0,0,1,18.66,0H19a7,7,0,1,0-7,7v2.33A9.33,9.33,0,0,1,2.67,12ZM12,17.6A5.6,5.6,0,1,1,17.6,12h-2A3.56,3.56,0,1,0,12,15.56Z","fill":"#fff"},"_owner":null}]},"_owner":null}},"keywords":["podcast","audio"],"description":"Embed a podcast player from Pocket Casts.","patterns":[[]],"attributes":{"providerNameSlug":"pocket-casts","responsive":true}},{"name":"reddit","title":"Reddit","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"M22 12.068a2.184 2.184 0 0 0-2.186-2.186c-.592 0-1.13.233-1.524.609-1.505-1.075-3.566-1.774-5.86-1.864l1.004-4.695 3.261.699A1.56 1.56 0 1 0 18.255 3c-.61-.001-1.147.357-1.398.877l-3.638-.77a.382.382 0 0 0-.287.053.348.348 0 0 0-.161.251l-1.112 5.233c-2.33.072-4.426.77-5.95 1.864a2.201 2.201 0 0 0-1.523-.61 2.184 2.184 0 0 0-.896 4.176c-.036.215-.053.43-.053.663 0 3.37 3.924 6.111 8.763 6.111s8.763-2.724 8.763-6.11c0-.216-.017-.449-.053-.664A2.207 2.207 0 0 0 22 12.068Zm-15.018 1.56a1.56 1.56 0 0 1 3.118 0c0 .86-.699 1.558-1.559 1.558-.86.018-1.559-.699-1.559-1.559Zm8.728 4.139c-1.076 1.075-3.119 1.147-3.71 1.147-.61 0-2.652-.09-3.71-1.147a.4.4 0 0 1 0-.573.4.4 0 0 1 .574 0c.68.68 2.114.914 3.136.914 1.022 0 2.473-.233 3.136-.914a.4.4 0 0 1 .574 0 .436.436 0 0 1 0 .573Zm-.287-2.563a1.56 1.56 0 0 1 0-3.118c.86 0 1.56.699 1.56 1.56 0 .841-.7 1.558-1.56 1.558Z"},"_owner":null}},"_owner":null},"description":"Embed a Reddit thread.","patterns":[[]],"attributes":{"providerNameSlug":"reddit","responsive":true}},{"name":"reverbnation","title":"ReverbNation","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM13.2 7.7c-.4.4-.7 1.1-.7 1.9v3.7c-.4-.3-.8-.4-1.3-.4-1.2 0-2.2 1-2.2 2.2 0 1.2 1 2.2 2.2 2.2.5 0 1-.2 1.4-.5.9-.6 1.4-1.6 1.4-2.6V9.6c0-.4.1-.6.2-.8.3-.3 1-.3 1.6-.3h.2V7h-.2c-.7 0-1.8 0-2.6.7z"},"_owner":null}},"_owner":null},"description":"Embed ReverbNation content.","patterns":[[]],"attributes":{"providerNameSlug":"reverbnation","responsive":true}},{"name":"screencast","title":"Screencast","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM10 15l5-3-5-3v6z"},"_owner":null}},"_owner":null},"description":"Embed Screencast content.","patterns":[[]],"attributes":{"providerNameSlug":"screencast","responsive":true}},{"name":"scribd","title":"Scribd","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"description":"Embed Scribd content.","patterns":[[]],"attributes":{"providerNameSlug":"scribd","responsive":true}},{"name":"slideshare","title":"Slideshare","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"description":"Embed Slideshare content.","patterns":[[]],"attributes":{"providerNameSlug":"slideshare","responsive":true}},{"name":"smugmug","title":"SmugMug","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zM9.2 4.5H19c.3 0 .5.2.5.5v8.4l-3-2.9c-.3-.3-.8-.3-1 0L11.9 14 9 12c-.3-.2-.6-.2-.8 0l-3.6 2.6V9.8l4.6-5.3zm9.8 15H5c-.3 0-.5-.2-.5-.5v-2.4l4.1-3 3 1.9c.3.2.7.2.9-.1L16 12l3.5 3.4V19c0 .3-.2.5-.5.5z"},"_owner":null}},"_owner":null},"description":"Embed SmugMug content.","patterns":[[]],"attributes":{"providerNameSlug":"smugmug","previewable":false,"responsive":true}},{"name":"speaker-deck","title":"Speaker Deck","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zm-6-9.5L16 12l-2.5 2.8 1.1 1L18 12l-3.5-3.5-1 1zm-3 0l-1-1L6 12l3.5 3.8 1.1-1L8 12l2.5-2.5z"},"_owner":null}},"_owner":null},"description":"Embed Speaker Deck content.","patterns":[[]],"attributes":{"providerNameSlug":"speaker-deck","responsive":true}},{"name":"tiktok","title":"TikTok","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM10 15l5-3-5-3v6z"},"_owner":null}},"_owner":null},"keywords":["video"],"description":"Embed a TikTok video.","patterns":[[]],"attributes":{"providerNameSlug":"tiktok","responsive":true}},{"name":"ted","title":"TED","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM10 15l5-3-5-3v6z"},"_owner":null}},"_owner":null},"description":"Embed a TED video.","patterns":[[]],"attributes":{"providerNameSlug":"ted","responsive":true}},{"name":"tumblr","title":"Tumblr","icon":{"foreground":"#35465c","src":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":{"key":null,"ref":null,"props":{"d":"M19 3H5a2 2 0 00-2 2v14c0 1.1.9 2 2 2h14a2 2 0 002-2V5a2 2 0 00-2-2zm-5.69 14.66c-2.72 0-3.1-1.9-3.1-3.16v-3.56H8.49V8.99c1.7-.62 2.54-1.99 2.64-2.87 0-.06.06-.41.06-.58h1.9v3.1h2.17v2.3h-2.18v3.1c0 .47.13 1.3 1.2 1.26h1.1v2.36c-1.01.02-2.07 0-2.07 0z"},"_owner":null}},"_owner":null}},"keywords":["social"],"description":"Embed a Tumblr post.","patterns":[[]],"attributes":{"providerNameSlug":"tumblr","responsive":true}},{"name":"videopress","title":"VideoPress","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM10 15l5-3-5-3v6z"},"_owner":null}},"_owner":null},"keywords":["video"],"description":"Embed a VideoPress video.","patterns":[[]],"attributes":{"providerNameSlug":"videopress","responsive":true}},{"name":"wordpress-tv","title":"WordPress.tv","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","xmlns":"http:\/\/www.w3.org\/2000\/svg","children":{"key":null,"ref":null,"props":{"d":"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm.5 16c0 .3-.2.5-.5.5H5c-.3 0-.5-.2-.5-.5V9.8l4.7-5.3H19c.3 0 .5.2.5.5v14zM10 15l5-3-5-3v6z"},"_owner":null}},"_owner":null},"description":"Embed a WordPress.tv video.","patterns":[[]],"attributes":{"providerNameSlug":"wordpress-tv","responsive":true}},{"name":"amazon-kindle","title":"Amazon Kindle","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 24 24","children":[{"key":null,"ref":null,"props":{"d":"M18.42 14.58c-.51-.66-1.05-1.23-1.05-2.5V7.87c0-1.8.15-3.45-1.2-4.68-1.05-1.02-2.79-1.35-4.14-1.35-2.6 0-5.52.96-6.12 4.14-.06.36.18.54.4.57l2.66.3c.24-.03.42-.27.48-.5.24-1.12 1.17-1.63 2.2-1.63.56 0 1.22.21 1.55.7.4.56.33 1.31.33 1.97v.36c-1.59.18-3.66.27-5.16.93a4.63 4.63 0 0 0-2.93 4.44c0 2.82 1.8 4.23 4.1 4.23 1.95 0 3.03-.45 4.53-1.98.51.72.66 1.08 1.59 1.83.18.09.45.09.63-.1v.04l2.1-1.8c.24-.21.2-.48.03-.75zm-5.4-1.2c-.45.75-1.14 1.23-1.92 1.23-1.05 0-1.65-.81-1.65-1.98 0-2.31 2.1-2.73 4.08-2.73v.6c0 1.05.03 1.92-.5 2.88z"},"_owner":null},{"key":null,"ref":null,"props":{"d":"M21.69 19.2a17.62 17.62 0 0 1-21.6-1.57c-.23-.2 0-.5.28-.33a23.88 23.88 0 0 0 20.93 1.3c.45-.19.84.3.39.6z"},"_owner":null},{"key":null,"ref":null,"props":{"d":"M22.8 17.96c-.36-.45-2.22-.2-3.1-.12-.23.03-.3-.18-.05-.36 1.5-1.05 3.96-.75 4.26-.39.3.36-.1 2.82-1.5 4.02-.21.18-.42.1-.3-.15.3-.8 1.02-2.58.69-3z"},"_owner":null}]},"_owner":null},"keywords":["ebook"],"description":"Embed Amazon Kindle content.","patterns":[[],[]],"attributes":{"providerNameSlug":"amazon-kindle"}},{"name":"pinterest","title":"Pinterest","icon":{"key":null,"ref":null,"props":{"width":"24","height":"24","viewBox":"0 0 24 24","version":"1.1","children":{"key":null,"ref":null,"props":{"d":"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2"},"_owner":null}},"_owner":null},"keywords":["social","bookmark"],"description":"Embed Pinterest pins, boards, and profiles.","patterns":[[]],"attributes":{"providerNameSlug":"pinterest"}},{"name":"wolfram-cloud","title":"Wolfram","icon":{"key":null,"ref":null,"props":{"viewBox":"0 0 44 44","children":{"key":null,"ref":null,"props":{"d":"M32.59521,22.001l4.31885-4.84473-6.34131-1.38379.646-6.459-5.94336,2.61035L22,6.31934l-3.27344,5.60351L12.78418,9.3125l.645,6.458L7.08643,17.15234,11.40479,21.999,7.08594,26.84375l6.34131,1.38379-.64551,6.458,5.94287-2.60938L22,37.68066l3.27344-5.60351,5.94287,2.61035-.64551-6.458,6.34277-1.38183Zm.44385,2.75244L30.772,23.97827l-1.59558-2.07391,1.97888.735Zm-8.82147,6.1579L22.75,33.424V30.88977l1.52228-2.22168ZM18.56226,13.48816,19.819,15.09534l-2.49219-.88642L15.94037,12.337Zm6.87719.00116,2.62043-1.15027-1.38654,1.86981L24.183,15.0946Zm3.59357,2.6029-1.22546,1.7381.07525-2.73486,1.44507-1.94867ZM22,29.33008l-2.16406-3.15686L22,23.23688l2.16406,2.93634Zm-4.25458-9.582-.10528-3.836,3.60986,1.284v3.73242Zm5.00458-2.552,3.60986-1.284-.10528,3.836L22.75,20.92853Zm-7.78174-1.10559-.29352-2.94263,1.44245,1.94739.07519,2.73321Zm2.30982,5.08319,3.50817,1.18164-2.16247,2.9342-3.678-1.08447Zm2.4486,7.49285L21.25,30.88977v2.53485L19.78052,30.91Zm3.48707-6.31121,3.50817-1.18164,2.33228,3.03137-3.678,1.08447Zm10.87219-4.28113-2.714,3.04529L28.16418,19.928l1.92176-2.72565ZM24.06036,12.81769l-2.06012,2.6322-2.059-2.63318L22,9.292ZM9.91455,18.07227l4.00079-.87195,1.921,2.72735-3.20794,1.19019Zm2.93024,4.565,1.9801-.73462L13.228,23.97827l-2.26838.77429Zm-1.55591,3.58819L13.701,25.4021l2.64935.78058-2.14447.67853Zm3.64868,1.977L18.19,27.17334l.08313,3.46332L14.52979,32.2793Zm10.7876,2.43549.08447-3.464,3.25165,1.03052.407,4.07684Zm4.06824-3.77478-2.14545-.68,2.65063-.781,2.41266.825Z"},"_owner":null}},"_owner":null},"description":"Embed Wolfram notebook content.","patterns":[[]],"attributes":{"providerNameSlug":"wolfram-cloud","responsive":true}}],"apiVersion":3,"title":"Embed","description":"Add a block that displays content pulled from other sites, like Twitter or YouTube.","category":"embed","deprecated":[{"attributes":{"url":{"type":"string","__experimentalRole":"content"},"caption":{"type":"string","source":"html","selector":"figcaption","__experimentalRole":"content"},"type":{"type":"string","__experimentalRole":"content"},"providerNameSlug":{"type":"string","__experimentalRole":"content"},"allowResponsive":{"type":"boolean","default":true},"responsive":{"type":"boolean","default":false,"__experimentalRole":"content"},"previewable":{"type":"boolean","default":true,"__experimentalRole":"content"},"lock":{"type":"object"},"className":{"type":"string"}}},{"attributes":{"url":{"type":"string","__experimentalRole":"content"},"caption":{"type":"string","source":"html","selector":"figcaption","__experimentalRole":"content"},"type":{"type":"string","__experimentalRole":"content"},"providerNameSlug":{"type":"string","__experimentalRole":"content"},"allowResponsive":{"type":"boolean","default":true},"responsive":{"type":"boolean","default":false,"__experimentalRole":"content"},"previewable":{"type":"boolean","default":true,"__experimentalRole":"content"},"lock":{"type":"object"},"className":{"type":"string"}}}]},"originalContent":"

\nhttps:\/\/www.youtube.com\/watch?v=3J-3IUVey1c\n<\/div><\/figure>","saveContent":"

\nhttps:\/\/www.youtube.com\/watch?v=3J-3IUVey1c\n<\/div><\/figure>","order":0,"get_parent":{},"attributes":{"caption":"","allowResponsive":true,"responsive":true,"previewable":true,"url":"https:\/\/www.youtube.com\/watch?v=3J-3IUVey1c","type":"video","providerNameSlug":"youtube","className":"wp-embed-aspect-4-3 wp-has-aspect-ratio"},"attributesType":{"url":{"type":"string","__experimentalRole":"content"},"caption":{"type":"string","source":"html","selector":"figcaption","__experimentalRole":"content"},"type":{"type":"string","__experimentalRole":"content"},"providerNameSlug":{"type":"string","__experimentalRole":"content"},"allowResponsive":{"type":"boolean","default":true},"responsive":{"type":"boolean","default":false,"__experimentalRole":"content"},"previewable":{"type":"boolean","default":true,"__experimentalRole":"content"},"lock":{"type":"object"},"align":{"type":"string","enum":["left","center","right","wide","full",""]},"className":{"type":"string"},"style":{"type":"object"}},"dynamicContent":null},{"innerBlocks":[],"name":"core\/audio","postId":2190,"blockType":{"name":"core\/audio","keywords":["music","sound","podcast","recording"],"attributes":{"src":{"type":"string","source":"attribute","selector":"audio","attribute":"src","__experimentalRole":"content"},"caption":{"type":"string","source":"html","selector":"figcaption","__experimentalRole":"content"},"id":{"type":"number","__experimentalRole":"content"},"autoplay":{"type":"boolean","source":"attribute","selector":"audio","attribute":"autoplay"},"loop":{"type":"boolean","source":"attribute","selector":"audio","attribute":"loop"},"preload":{"type":"string","source":"attribute","selector":"audio","attribute":"preload"},"lock":{"type":"object"},"align":{"type":"string","enum":["left","center","right","wide","full",""]},"className":{"type":"string"},"style":{"type":"object"},"anchor":{"type":"string","source":"attribute","attribute":"id","selector":"*"}},"providesContext":[],"usesContext":[],"selectors":[],"supports":{"anchor":true,"align":true,"spacing":{"margin":true,"padding":true,"__experimentalDefaultControls":{"margin":false,"padding":false}}},"styles":[],"variations":[],"apiVersion":3,"title":"Audio","description":"Embed a simple audio player.","category":"media","example":{"attributes":{"src":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/d\/dd\/Armstrong_Small_Step.ogg"},"viewportWidth":350},"deprecated":[{"attributes":{"src":{"type":"string","source":"attribute","selector":"audio","attribute":"src"},"caption":{"type":"string","source":"html","selector":"figcaption"},"id":{"type":"number"},"autoplay":{"type":"boolean","source":"attribute","selector":"audio","attribute":"autoplay"},"loop":{"type":"boolean","source":"attribute","selector":"audio","attribute":"loop"},"preload":{"type":"string","source":"attribute","selector":"audio","attribute":"preload"},"align":{"type":"string","enum":["left","center","right","wide","full",""]},"lock":{"type":"object"},"className":{"type":"string"}},"supports":{"align":true}}]},"originalContent":"

About Alex:<\/h2>","saveContent":"

Episode Transcript<\/h2>","saveContent":"